The Indigo Center for the Creative and Healing Arts
TONE YOUR TUMMY TUESDAYS AT 2!
Come by the INDIGO CENTER on tuesdays at 2pm starting September 21 and have fun while you tone your tummy! Christina's going to mix sacred belly dancing and ab toning in just half an hour! Just drop in (for only $8) for all you ladies who want to feel a little sassy! See you there!
Beginning this fall at The Indigo Center
Deep Breathing/Meditation Classes!
Ahhhh…. This small group class will incorporate a variety of deep breathing techniques that will help calm the mind and spirit. Utilizing several different methods of breathing and meditation, class participants will discover the style they feel the most comfortable with to achieve the best results.
Scientific studies have proven that regular deep breathing/meditation can:
* Lower High Blood Pressure
* Decrease pain
* Increase concentration
* Decrease stress & anxiety
* Improve Sleep
* Calm the whole mind and body, plus so much more!
Thursdays 7:30 - 8:15pm (please arrive by 7:25)
5 weeks beginning September 2nd - September 30th, 2010
$47.50 for entire series or $12 class drop-in fee
Call 434-591-1180 or Christina@theindigocenter.com
Deep Breathing/Meditation Classes!
Ahhhh…. This small group class will incorporate a variety of deep breathing techniques that will help calm the mind and spirit. Utilizing several different methods of breathing and meditation, class participants will discover the style they feel the most comfortable with to achieve the best results.
Scientific studies have proven that regular deep breathing/meditation can:
* Lower High Blood Pressure
* Decrease pain
* Increase concentration
* Decrease stress & anxiety
* Improve Sleep
* Calm the whole mind and body, plus so much more!
Thursdays 7:30 - 8:15pm (please arrive by 7:25)
5 weeks beginning September 2nd - September 30th, 2010
$47.50 for entire series or $12 class drop-in fee
Call 434-591-1180 or Christina@theindigocenter.com
Energy Night
2nd friday of every month from 7-9 p.m. @ The Indigo Center
Come and experience the wonderful healing energy of Reiki (pronounced "Ray-Key".) Reiki is a Japanese technique used for stress reduction and relaxation that promotes physical and emotional healing. No experience is needed. There is no cost, but donations of $5-$10 are welcome and appreciated.
Come and experience the wonderful healing energy of Reiki (pronounced "Ray-Key".) Reiki is a Japanese technique used for stress reduction and relaxation that promotes physical and emotional healing. No experience is needed. There is no cost, but donations of $5-$10 are welcome and appreciated.
